Chill the Duck Out is the stress relief newsletter for people who hate stress relief newsletters. It's a weekly-ish dose of science-backed microjoys, clever coping tips, and gentle reminders that you're not broken—you're just human. Think of it as therapy’s weird but lovable cousin who shows up with snacks, bad jokes, and genuinely helpful advice. Whether you’re overwhelmed, undercaffeinated, or just trying to make it through another Monday without drop-kicking your to-do list, this newsletter’s here to help you laugh, breathe, and chill the duck out.