Health & Wellness Newsletters
The wellness industry sells you supplements with podcast ads and influencer endorsements. Longevity Latest grades them with actual data. Every week, we score three compounds A–F based on human trial evidence, put a trending intervention under the Spotlight, and run a Hype Check that calls out the products coasting on junk science. We cite the trials, name the doses, and tell you when something popular is backed by a single underpowered study funded by the company selling it. For health-conscious adults who'd rather read the evidence than trust the algorithm.
Weekly evidence-based newsletter breaking down the science of health optimization. Covers supplements, sleep, biomarkers, peptides, recovery, and nutrition — citing peer-reviewed research. Free, science-backed, no fluff.
For late-diagnosed neurodivergent people who were just living on hard mode all this time
Beyond THAT Day is a reflective newsletter for strong mothers after a moment that changed their life. It offers raw, honest writing that strips away curated motherhood narratives and names the emotional reality beneath competence and strength, without advice, fixing, or performance.
The purpose of Prompted Health is to discover the full extent of leverage that AI gives normal people to participate as equals in their own care. Each post will cover some topic related to:
Using AI models to navigate personal health decisions
State-of-the-art models and tools for medical intelligence
Evaluating the quality of health information that models provide
Solving real-world problems that patients can tackle for themselves with augmented intelligence
Roots of Pilates is a wellness journal where movement meets mindset. Through pilates, balanced nutrition, and grounded lifestyle habits, I explore the little shifts that help us feel stronger, centered, and more connected — one day at a time.
Plant Nutrition Edit translates credible nutrition science into clear, everyday language.
Each issue explores how functional plant foods support real-life goals like higher energy, sharper focus, better gut health, and many more. Backed by evidence, not hype.
Short reads, strong research, and practical takeaways anyone can use.
Functional plant foods. Based on evidence. Proven benefits.
The Resilient Blueprint is a survivor created resource hub for people healing after abusive relationships.
It includes resources, knowledge, and education as well as products and practical tips to enable survivors to personally design healing habits that suit their needs.
The site is designed to be gentle, empowering and supportive to help survivors rebuild their safety, confidence, and the future they want.
A newsletter by bestselling author Jo Usmar that finds the funny, filth, mess, and magic in mental health and culture.
I’m Anton—the author of Permission to Be Powerful, where I share the hard-won lessons that transformed my life. Let me help you break free from self-doubt, reclaim your power, and live life unapologetically on your terms.
Chill the Duck Out is the stress relief newsletter for people who hate stress relief newsletters. It's a weekly-ish dose of science-backed microjoys, clever coping tips, and gentle reminders that you're not broken—you're just human. Think of it as therapy’s weird but lovable cousin who shows up with snacks, bad jokes, and genuinely helpful advice. Whether you’re overwhelmed, undercaffeinated, or just trying to make it through another Monday without drop-kicking your to-do list, this newsletter’s here to help you laugh, breathe, and chill the duck out.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
It explores sleep paralysis as a spiritual and transcendental phenomenon, revealing its connection to states of consciousness, lucid dreaming, psychic abilities, non-human intelligence, and more, offering insight, support, and transformation.
3 minute read with actionable insights on resilience, leadership, and mindset. Great read for coaches, athletes, teachers, and parents.
Join me on a journey of inspiration and discovery as I share insights on personal growth and wellness, guiding you to unlock your potential and thrive.