Health & Wellness Newsletters
Exploring mindfulness and meditation in the digital age. Join us as we set about decompressing ourselves from the digital mind-melt.
On being mentally strong, creatively fulfilled, and physically active
Rants and realizations from a junior Army officer. I don't want to lose the next war, so this newsletter discusses Army culture, physical training, and how to be better at our job - no political rhetoric involved.
Make Motivation a Habit.
Get 2-minute psychology tips in your inbox daily (M-F) to boost your productivity and strengthen your mindset.
A bimonthly interactive yoga publication filled with personally curated recommendations and reflections all about mindfulness and the yoga journey. Featuring tailored journal prompts, pre-recorded practices, and so much more. Published every other friday.
Once a week, I share my newest essays on how to use neuroscience and psychology to stop your addiction and build new healthy habits.
Obsessed with Alternative Women's Health, Ayurveda, TCM, Kundalini & Western Herbalism
Everything about mental health, psychology, brains and therapy in one.
Conquering Burnout is a newsletter about Burnout Awareness, Prevention and Recovery.
I help people become better and more competent individuals.
A weekly newsletter for men who pursue personal excellence through discomfort.
Helping you live better, for longer.
Get some fascinating tidbits about tarot and astrology while gaining awareness about mental health. If you love metaphysics and struggle with mental illness, you'll receive the validation you need as well as tips to cope. Additionally, you can see how tarot, astrology, and mental health tie in with one another.
Longevity Minded is a newsletter focused on all things longevity where my goal is to help you live a longer and healthier life.
Every Thursday morning, you’ll receive an e-mail from me that dives into an aspect of longevity. I’ll give you the principles, strategies, tools and tactics that will allow you to take control of your health. Each newsletter will contain actionable strategies and a straightforward explanation so you not only know what to do but also why you’re doing it.
Because we aren’t just focused on lifespan (how long you live) but also healthspan (quality of life), Longevity Minded takes a well-rounded and balanced approach to help you find ways to improve the quality of your health. If you’re looking to lose fat, build muscle, improve sleep, advance nutrition practices and increase distress tolerance and are ready to feel more lean, strong and full of energy on a day-to-day basis, you’re in the right place!
Thought provoking essays, research, and inspirations from the realms of mental health, philosophy, ancestral nutrition, and combat sports.