Health & Wellness Newsletters

Helping busy leaders build sustainable health and fitness habits so they can perform at their best and thrive.

A short, fun, and actionable email chock-full of ideas exploring the principles, strategies, and tools of a life well lived so you can live a happier, healthier, more meaningful life.

Weekly sound healing, sleep hygiene, and mental health tea.

The Power Up is a free e-newsletter that helps 21st Century men lead lifestyles that are better for themselves, society & the planet.

Taking small steps to improve health and wellness while still enjoying the simple pleasures of life.

small, medium, and large slices of writing on brains, behaviour, & lots between

Weekly Dose of Health Content

Exclusively for women who want to get 1% better every day, Fit Girls Society brings you workouts, wellness, healthy recipes, productivity hacks, and self-care tips, in your inbox every Thursday.